Individual preparation for a natural childbirth - yoga for pregnant women

BIB logo oranje klein transparant heel heel klein During pregnancy your body changes fast, so during these nine months it’s important to consciously adjust to these changes, and know and feel what’s happening.

BIB logo oranje klein transparant heel heel klein To use your body effectively in daily life you will need strong legs as a basis, and a relaxed pelvis from which the spine can freely stretch up. This will help prevent physical complaints like aches around the spine, pelvis or stomach, or feeling cramped and short of breath.

BIB logo oranje klein transparant heel heel klein By stretching stiff and shortened muscles you will give yourself the opportunity to relax and position yourself in various postures, which is vital if your belly is growing, or during a (vertical) childbirth.

BIB logo oranje klein transparant heel heel klein During pain or stress the body often becomes tense and the breath is held. It’s important to learn to keep on breathing while discovering, feeling or exploring tensions. If you practice this during the yoga classes it will help you to surrender to the power of the contractions during childbirth. It may also be helpful if you’re able to and not be afraid to make sounds.

BIB logo oranje klein transparant heel heel klein While pregnant you have the opportunity to grow as a person while your baby is evolving. Your body, but also your mind, is going through an intensive proces of development. By expanding your inner awareness you will get more insight into yourself, your body and your life.

 

Pregnancy yoga – time, place, costs

Time

Thursday evening, either 17:30 – 19:00 or 20:00 – 22:00

Place

Centrum “De Roos” (near Vondelpark), P.C. Hooftstraat 183, 1071 BW, Amsterdam

Costs

90 euro per month

You can start either at the first or third week of the month

Payments need to be made in advance

No restitution if you miss a class

 

 

Childbirth preparation; classes with partners

With Lilith Türk and Patricia Vriens - inspire women and their partners to take an active role during pregnancy and birth.

 

BIB logo oranje klein transparant heel heel klein These workshops are recommended by midwives, doctors and hundreds of parents.

BIB logo oranje klein transparant heel heel klein Acces the instinctual ‘know how’ of giving birth

BIB logo oranje klein transparant heel heel klein Overcome fear and help your baby to be born

BIB logo oranje klein transparant heel heel klein Actively work with your body and trust your instincts

BIB logo oranje klein transparant heel heel klein Understand the birth process

BIB logo oranje klein transparant heel heel klein Relax and let it happen

BIB logo oranje klein transparant heel heel klein Knowing beforehand the possibilities involved in the hours of birthing and the final birth is a must.

Part 1

  • Learning how to focus on breathing and relaxation during the pregnancy will determine how you deal with your feelings during labour and birth.
  • Grounding and strengthening exercises to empower the mother to find the trust in her ability to give birth
  • Learning to trust each other’s strength, ability and skill will help you both in letting go of control and fear. It will inspire fathers/partners to maximize their involvement during pregnancy and labour.

Part 2

  • Includes practical work on positions, partner participation and massage.
  • Exercises to develop fitness, better posture and therefore optimal positioning of the baby for birth
  • Prevention and relieving of pelvic instability, pains and sciatica, or other minor ailments, e.g. heartburn, oedema, and hard belly.
  • Breathing awareness, sound and deep relaxation for use in labour.

Part 3

  • Learn many practical ways to assist at birth, including natural upright positions, natural forms of pain relief, relaxation and ways to stimulate an overdue or slow labour.
  • Learn how to minimize the risk of a long, difficult or complicated labour, episiotomy or tearing.
  • Learn how to make informed decisions, understand medical interventions and medication.
  • Learn how to create a calm and reassuring atmosphere during labour, whether you are having a natural active birth in hospital or at home, planning to use a water pool or considering an epidural.

Attendance recommended between 12 and 36 weeks.

Start part 1 & 2 before 20 weeks echo if possible.

Suitable for first time parents or excellent refresher course.

The workshops need not be followed in this particular sequence, you can choose the dates as you like, or choose private sessions.

 

Times: Wednesdays from 19:30 – 22:00 hrs

The door opens 15 minutes before course begins.

Part 1

Part 2

Part 3

8 November 2017

13 December 2017

17 January 2018

24 January 2018

21 February 2018

21 March 2018

14 March 2018

18 April 2018

16 May 2018

9 May 2018

13 June 2018

18 July 2018

11 July 2018

 

19 September 2018

12 September 2018

24 October 2018

28 November 2018

7 November 2018

12 December 2018

23 January 2019

16 January 2019

20 February 2019

27 March 2019

 

Costs

Three part workshop                    € 150 one payment

Single workshop                           € 60  1-3 payment

Private sessions                           € 90 per hour, payment on booking

 

Cancellation and rebooking

Within 5 working days prior to the date (Monday to Friday) = 100% refund, minus a € 20 cancellation fee.

Later than 5 working days no refund possible.

Participants are asked to wear loose comfortable clothing

The workshops are taught in English.

 

Lilith and Patricia offer their expertise in:

BIB logo oranje klein transparant heel heel klein Preparing you for birth without fear or trauma

BIB logo oranje klein transparant heel heel klein Ante-natal yoga/stretch/fitness exercise classes

BIB logo oranje klein transparant heel heel klein Pre-natal one on one support, tailored to your needs

BIB logo oranje klein transparant heel heel klein Treatment for pelvic pains and instability

BIB logo oranje klein transparant heel heel klein Optimal foetal positioning if the baby is in breech

BIB logo oranje klein transparant heel heel klein Specialised treatment for overdue dates

BIB logo oranje klein transparant heel heel klein Broken waters without contractions

BIB logo oranje klein transparant heel heel klein Partner preparation

BIB logo oranje klein transparant heel heel klein Doula support

BIB logo oranje klein transparant heel heel klein Accurate baby massages and gymnastics

BIB logo oranje klein transparant heel heel klein Post natal fitness and recovery programme

Lilith Türk has more than 39 years of experience as a teacher and therapist in curative and therapeutic stretch and yoga. She is a qualified nurse and a leading practioner in safe natural birth preparation, baby massage and gymnastics for developmental accuracy. She is a chirophonetic therapist (logos therapy), a Bothmer-movement teacher and therapist. 

Patricia Vriens – has more than 34 years of experience as a Mensendieck therapist, yoga teacher and practioner of Bewust Bevallen (conscious childbirth) and as a doula. Her early interest in childbirth focused her studies in the fields of natural healing, yoga and movement in Italy, Japan and the Netherlands. Certified and very experienced in coaching parents. Registred and certified as a pelvic pain therapist; trained with Cecile Röst. She herself is a mother of four.

Patricia Vriens

Centrum de Roos | PC Hoofstraat 183, 1071 BW

Active Health Center |J.v.Lennepkade 372, 1053 NL

TEL:  (+31) 6 43 27 54 93 | Mail: